Rock Your Midlife

Reclaiming Your Midlife Mojo

Midlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic.
Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide, Linda Joy, who has spent the last three
decades supporting women in creating an intentional life (and business, if desired) that
aligns with the truth of who they are.
Here's what we're dishing about:
Linda's latest book: Reclaiming Your Midlife Mojo: Women’s Stories of Self-Discovery and Transformation.
How to rise above perceived obstacles
Stories of healing and transformation
The 2 mindset strategies that will help you on your midlife journey
It's going to be an inspiring, uplifting show that will provide you with tools and techniques to reclaim your midlife mojo.

Happier & Healthier at Midlife: The Joy of Giving Back

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.”
-Isrealmore Ayivor
Giving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, increased self-esteem, less depression, lower stress, longer life, and greater happiness and satisfaction.
On today’s show we’re talking about giving to yourself and others. You’re going to meet a woman who will inspire you to give back and give to yourself by getting out your yoga mat. Her name is Jordan Ashley. She’s a yoga teacher, abuse survivor and founder of Souljourn Yoga, a nonprofit dedicated to raising awareness and funds for girls’ education through yoga retreats around the world.
Here’s some of what we’re dishing about:
Why giving back increases health, happiness, and joy
How to find your path to giving back
The benefits of yoga both on and off the mat for midlife women
What is self-less service
How midlife women can reinvent themselves and make a difference in the world
It’s going to be a powerful show that will help you be happier and healthier at midlife!

Midlife Love: Finding Mr. Right or Reigniting Romance

“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.”
— Richard Paul Evans
On today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you’re in an established relationship or looking to meet the love of your life today’s show is going to provide you with powerful steps to enhance romance.
We’re talking with Dr. Diana Kirschner, author of the bestseller Love in 90 Days and Pop-Up Chef, CEO, and Cookbook Author Alicia Shevetone who is going to share her reinvention story and secrets to staying happily married and in love.
Here’s some of what we’re dishing about:
• Where to “shop” for the best quality guys
• Unconscious mistakes that sabotage any chance of lasting love —you call these the deadly dating patterns! What are the three most common ones
• The 3 things women can do today to create more love in their lives
• Cooking for two
•. Finding your passion and purpose
• How to keep romance alive at midlife
It’s going to be a fun show that will inspire you to find new love or reignite romance.
SIGN UP FOR FIND MR RIGHT: https://www.lovein90daysuniversity.com/a/2147522903/dnu24snF

Develop a Positive Mindset and Go for Your Dreams!

On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams.
I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and multipreneur, voice actor, and singer/songwriter Jennifer Knight. Both women were diagnosed with breast cancer and are now rocking midlife.
Here’s what we’re dishing about:
How to feel empowered, courageous, and strong.
Healing after trauma
Tips for loving exercise
Going bold and big
Feeling again even after scars and reconstruction
Body confidence tips
Ways to learn from your past, rather than run from it
It’s going to be a powerful show that will inspire you to go for your dreams and rock your midlife.

Preventing and Healing Breast Cancer

An estimated one in eight women will confront a breast cancer diagnosis in her lifetime.
Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States.
The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warning signs, treatment options, and the importance of regular exams. Plus, treatment has become more targeted, less toxic, and more effective.
On today’s show we’re sharing what you can do to heal and prevent breast cancer. We are talking with two leading breast cancer warriors with amazing personal stories of transformation, Dr Veronique Desaulniers (aka Dr. V), founder of Breast Cancer Conqueror and author of “Heal Breast Cancer Naturally” and Dr. Jenn Simmons Breast cancer surgeon turned functional medicine doctor who empowers women on their breast cancer journey to achieve REAL health.
Here's some of what we’re dishing about:
The 7 essential steps women can take to be proactive with their health
How to reduce toxic exposure
Using food as medicine
What your doctor may not be telling you about breast cancer
Very early detection methods
Reclaiming your health, vibrancy, and life so you feel great
The importance of sleep and how to get a good night of rest
It’s going to be an inspiring show packed with powerful, life transforming information.

What Doesn’t Kill You Makes You Stronger!

“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich Nietzsche
October is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast cancer. Rather than letting cancer destroy them, they faced their diagnosed and got stronger.
Here's some of what we’re dishing about:
Transform your mindset from victim to victor
How to grow and glow through great difficulties
Facing and pushing through your fears
What is a breast cancer goddess
How to reclaim your magic
It’s going to be a powerful show that will inspire you to take all your midlife challenges and turn them into opportunities so you can transform your life and make your next chapter your best chapter.

Overcoming Obstacles and Finding Joy and Purpose at Midlife

October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support.
On today’s show I’m talking with two amazing survivors who turned a deadly diagnosis into a business that helps others. Michelle Beck, works for and organization and hosts a podcast called, Breast Friends and Liz Benditt created a product for cancer patients called, The Balm Box.
Here’s some of what we’re dishing about:
Finding joy at midlife and with breast cancer
The importance of early detection
What you can do to prevent breast cancer
How you can support loved ones who have received a cancer diagnosis
The silver linings that come from a cancer experience
It’s going to be an inspiring show that will give you tools to support yourself and people you know who are struggling with a cancer diagnosis.

From Stress to Calm: Maximize the Healing Power of Sleep & Touch

Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immunity.
On today’s show we’re going to share tips and techniques to help you get the recommended 7 to 9 hours of sleep. Plus, we’ll be discussing ways to be kind to your mind and talking about a new alternative therapy technique called Havening used to reduce anxiety and distress.
Here’s some of what we’re dishing about:
Why sleep is so important for health and wellness
Simple techniques to improve sleep
One woman’s inspirational entrepreneurial journey
How to turn your traumas to triumphs and stress less with neuroscience
Ways to find confidence, clarity, and calm
How touch can help us heal
It’s going to be a great show that will help you sleep better and move from stress to peace and rest.