Rock Your Midlife

“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.”
— Richard Paul Evans
On today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you’re in an established relationship or looking to meet the love of your life today’s show is going to provide you with powerful steps to enhance romance.
We’re talking with Dr. Diana Kirschner, author of the bestseller Love in 90 Days and Pop-Up Chef, CEO, and Cookbook Author Alicia Shevetone who is going to share her reinvention story and secrets to staying happily married and in love.
Here’s some of what we’re dishing about:
• Where to “shop” for the best quality guys
• Unconscious mistakes that sabotage any chance of lasting love —you call these the deadly dating patterns! What are the three most common ones
• The 3 things women can do today to create more love in their lives
• Cooking for two
•. Finding your passion and purpose
• How to keep romance alive at midlife
It’s going to be a fun show that will inspire you to find new love or reignite romance.
SIGN UP FOR FIND MR RIGHT: https://www.lovein90daysuniversity.com/a/2147522903/dnu24snF

On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams.
I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and multipreneur, voice actor, and singer/songwriter Jennifer Knight. Both women were diagnosed with breast cancer and are now rocking midlife.
Here’s what we’re dishing about:
How to feel empowered, courageous, and strong.
Healing after trauma
Tips for loving exercise
Going bold and big
Feeling again even after scars and reconstruction
Body confidence tips
Ways to learn from your past, rather than run from it
It’s going to be a powerful show that will inspire you to go for your dreams and rock your midlife.

An estimated one in eight women will confront a breast cancer diagnosis in her lifetime.
Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States.
The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warning signs, treatment options, and the importance of regular exams. Plus, treatment has become more targeted, less toxic, and more effective.
On today’s show we’re sharing what you can do to heal and prevent breast cancer. We are talking with two leading breast cancer warriors with amazing personal stories of transformation, Dr Veronique Desaulniers (aka Dr. V), founder of Breast Cancer Conqueror and author of “Heal Breast Cancer Naturally” and Dr. Jenn Simmons Breast cancer surgeon turned functional medicine doctor who empowers women on their breast cancer journey to achieve REAL health.
Here's some of what we’re dishing about:
The 7 essential steps women can take to be proactive with their health
How to reduce toxic exposure
Using food as medicine
What your doctor may not be telling you about breast cancer
Very early detection methods
Reclaiming your health, vibrancy, and life so you feel great
The importance of sleep and how to get a good night of rest
It’s going to be an inspiring show packed with powerful, life transforming information.

“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich Nietzsche
October is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast cancer. Rather than letting cancer destroy them, they faced their diagnosed and got stronger.
Here's some of what we’re dishing about:
Transform your mindset from victim to victor
How to grow and glow through great difficulties
Facing and pushing through your fears
What is a breast cancer goddess
How to reclaim your magic
It’s going to be a powerful show that will inspire you to take all your midlife challenges and turn them into opportunities so you can transform your life and make your next chapter your best chapter.

October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support.
On today’s show I’m talking with two amazing survivors who turned a deadly diagnosis into a business that helps others. Michelle Beck, works for and organization and hosts a podcast called, Breast Friends and Liz Benditt created a product for cancer patients called, The Balm Box.
Here’s some of what we’re dishing about:
Finding joy at midlife and with breast cancer
The importance of early detection
What you can do to prevent breast cancer
How you can support loved ones who have received a cancer diagnosis
The silver linings that come from a cancer experience
It’s going to be an inspiring show that will give you tools to support yourself and people you know who are struggling with a cancer diagnosis.

Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immunity.
On today’s show we’re going to share tips and techniques to help you get the recommended 7 to 9 hours of sleep. Plus, we’ll be discussing ways to be kind to your mind and talking about a new alternative therapy technique called Havening used to reduce anxiety and distress.
Here’s some of what we’re dishing about:
Why sleep is so important for health and wellness
Simple techniques to improve sleep
One woman’s inspirational entrepreneurial journey
How to turn your traumas to triumphs and stress less with neuroscience
Ways to find confidence, clarity, and calm
How touch can help us heal
It’s going to be a great show that will help you sleep better and move from stress to peace and rest.

There are plenty of things to be anti about:
Anti-discrimination, anti-drug, anti-oppression, anti-poverty, and anti-sickness. Aging isn’t one of them. We need to become pro-aging and embrace the opportunities that aging provides. -Jamie Lee Curtis
Midlife is a time of renaissance, recreation, and rebirth and can be the absolute best time of your life. However, getting to that empowered, confident place can be challenging. If you’re struggling or feeling stuck today’s show is going to empower and inspire you to create a life that you don’t need a vacation from.
We’re talking with two amazing midlife women pro-aging influencer Wendy Euler, the soul and style behind Goodbye Crop Top and Alyssa Dineen founder of Style My Profile and author of The Art of Online Dating.
Here’s some of what we’re dishing about:
Pro-aging secrets
Why midlife women feel so irrelevant and what we can do to reverse the trend
How to feel confident and empowered
Tips to create your own style, connect with your inner beauty, and feel good in your skin
Making online dating work for you
It’s going to be a great show that will empower you to love your midlife journey.

Google “midlife” and it’s conjoined with crisis. Put midlife in the thesaurus and what comes up is the wrong side of 40. That’s total BS. It’s time to flip the script about getting older. While our youth-oriented society tells us we’re washed up after 50 and says our best years are behind us, the truth is chronological age is just a number and measure of time. We are living on average 34 years longer than our grandparents, which means at midlife we can look forward to an entire second adulthood.
On today’s show we are going to challenge what you’ve been told about getting old and give you specific tools and techniques to help you develop a positive mindset about getting older and as one of our guests, Donna Korren puts it become empty questers.
Here’s some of what we’re dishing about:
How to accentuate positive thinking
How positivity strengthens your emotional and mental health
The role of gratitude plays in terms of increasing wellbeing
Tips to live more positively
The most important first step to take in the empty nest stage of life
The truth about the vibrancy of the 50 plus demographic
The bottom line is that there is more to do than play pickleball after 50. The show will inspire you and provide info to help you stay positive and make the most of your second act.