Rock Your Midlife

Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips.You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife.
Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey.

Reinvention Through Passion with Robin Salls

Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless attitude that defies numbers. Pour yourself a cup of tea and get ready to rock midlife!

Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank

Are you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of "Rock Your Midlife," Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to transform your brain health and achieve holistic wellness.
🔑 Key Takeaways:
1. Neuroplasticity & Brain Health: Discover how you can literally rewire your brain through diet, movement, and mindful practices, unlocking a new level of energy and well-being.
2. The Power of Thoughts: Learn how every thought and word you speak carries a vibrational frequency that can alter your biochemical makeup. Simple shifts in language can drastically change how you feel.
3. Mind-Body Connection: Understand how your mental well-being is intricately linked to your physical health and how starting with the brain can lead to transformative changes in your overall wellness.
4. Midlife Transformation: Find out why midlife is the perfect time to take control of your thoughts, embrace authenticity, and live the life you’ve always wanted.
5. Practical Strategies: Dr. Anna Marie shares actionable techniques to help you observe and reframe your thoughts, empowering you to become the architect of your own happiness.
Join us for this empowering conversation and start your journey to a healthier, happier you! 🌟

Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir

Join us for a transformative episode of "Rock Your Midlife" with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq's unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the importance of understanding individual needs. Tafiq highlights the critical role of including men in the menopause dialogue to foster greater empathy and support. Gain practical insights into navigating menopause with confidence, and learn how to advocate for your health through informed decisions. This episode promises invaluable guidance for anyone navigating or supporting the menopause journey.

The Socialization of Baby Boomer and Gen X Women with Alicia Reitz

Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also emphasizes the importance of self-kindness, setting boundaries, and breaking free from people-pleasing. Don't miss this empowering conversation about embracing midlife as a vibrant time for reinvention.

Aging with Body Liberation with Deb Benfield

Join us for an insightful episode with Deb Benfield, where we confront the societal pressures that tie self-worth to youth and appearance. In this discussion, we dissect the damaging effects of diet culture and its unrealistic standards, advocating instead for a focus on genuine well-being. Deb highlights the transformative power of self-compassion and the need for more authentic portrayals of aging in the media. Discover how embracing aging can be a path to greater joy and fulfillment, rather than a source of anxiety. Tune in to reshape your perspective on aging, wellness, and self-acceptance.

Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar

In this insightful episode of "Rock Your Midlife," Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist.
Stress management is crucial for overall well-being, and understanding the body's role in handling stress is essential. Chantal and Dr. Tovar emphasize that effective stress management relies on recognizing the interconnectedness of physical and emotional health. While stress is a normal and adaptive response, it can become harmful if it persists without proper management. Signs that indicate the need for a change in approach are crucial to understand. In midlife, stress management requires different strategies than in younger years, and Chantal and Dr. Tovar offer tailored advice for this life stage. Additionally, they explore emotional eating, a common coping mechanism for many midlife women, providing insights on how to overcome it and achieve better stress management.
We'll also tackle how diet culture can make eating stressful and offer practical tips to help you manage this stress effectively. Tune in to learn how to feel more resilient and empowered in your midlife journey.
Don't miss this episode packed with valuable insights and actionable advice to help you manage stress and thrive!
#RockYourMidlife #StressManagement #Resilience #MidlifeHealth #DietCulture #WellnessJourney

How to Attract and Select a Quality Partner with Evan Marc Katz

Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match. Ellen kicks off the discussion by questioning why dating has become increasingly complex. Evan sheds light on the paradox of choice in today's dating scene, where an abundance of options often leads to shallow connections and quick dismissals. We delve into the unique challenges faced by successful women in finding "Mr. Incredible"—the ideal mix of wealth, intelligence, and charm—and the potential downsides of this pursuit. Tune in to learn essential tips for navigating the modern dating landscape, steering clear of time-wasters, and cultivating a fulfilling love life.