Rock Your Midlife
Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?
Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.
Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?
Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.
Episodes

Jul 15, 2026
Jul 15, 2026
19 min
Going gray? In this episode of Rock Your Midlife, I sit down with Alexis Agius — founder of Silvering Beauty and co-founder of The Silvering Sage — to talk about the real gray hair transition, silver hair confidence, and the brand-new app changing how women go gray.
Did you know 56% of women in America are currently in the "silvering" space — starting to go gray and deciding what's next? Whether you're silver curious, mid grow-out, or fully embracing your natural gray hair, this conversation is for you.
Alexis has spent 30+ years in fashion, beauty, and product design. After going silver herself in 2008, she built Silvering Beauty — an award-winning haircare line for silver, gray, and white hair that crossed $1 million in revenue in its first year. Now she's back with something even bigger: The Silvering Sage, a brand-new app built specifically to support women emotionally and practically through every stage of their gray hair grow-out.
In this episode we cover:✨ Why 56% of women are in the "silvering" space right now✨ The real story of how The Silvering Sage app was born✨ Why going gray is about way more than hair — it's a full midlife transformation✨ How the app's 24-month "emotional map" supports you through every stage of the grow-out✨ The weekly photo tracker (and the transformation video you get at the end!)✨ Who the app is really for, and how to know if it's right for you✨ Alexis's top tips for anyone starting their gray hair journey✨ Why "growing up" — not growing old — is a privilege✨ The story behind the tagline "Don't Be Afraid to Grow"
Whether you're tired of root touch-ups, ready to ditch the dye, or just silver curious and want support, you are not alone in this. Let's rock this transition together.
CONNECT WITH ALEXIS AGIUS & THE SILVERING SAGE🔗 The Silvering Sage app (official site): https://thesilveringsage.com/ 📱 Download on iPhone / App Store: https://apps.apple.com/us/app/the-silvering-sage/id6747350125 📱 Download on Android / Google Play: https://play.google.com/store/apps/details?id=com.thesilveringsage.app 📸 The Silvering Sage on Instagram: https://www.instagram.com/thesilveringsage/ 🔗 Silvering Beauty (products for silver, gray & white hair): https://silveringbeauty.com/en-us 📸 Silvering Beauty on Instagram: https://www.instagram.com/silvering_beauty/
ALSO MENTIONED🔗 Tangled Silver Magazine (where Alexis met her co-founder Janeen): https://www.tangledsilvermagazine.com/
Jul 15, 2026
19 min

Jul 8, 2026
Jul 8, 2026
36 min
I'm Dr. Ellen Albertson, The Midlife Whisperer®, and today's guest is proof it's NEVER too late to reinvent your life: Jeanne Omlor.
At 54, Jeanne was a broke, deeply-in-debt single mom battling low-level depression. Today she's a self-made millionaire and 7-figure business coach who built her entire company through organic marketing — with $0 spent on ads.
In this episode of Rock Your Midlife, Jeanne breaks down exactly how she did it: the mindset shift that got her out of bed on her worst day, the "messy middle" nobody talks about, how she hit her first million in 17 months at 97% profit, and the LinkedIn lead-generation strategy she now teaches coaches, consultants, and CEOs around the world.
If you've ever told yourself "I'm too old" or "it's too late to start over," this conversation is your permission slip to stop waiting.
🔑 What you'll learn in this episode:✅ How Jeanne went from single mom in debt to self-made millionaire at 54✅ Why organic marketing (LinkedIn, speaking gigs & podcasting) beats paid ads✅ The exact mindset shift for overcoming fear and starting over in midlife✅ How to tell the difference between fear and real intuition✅ Why "feel the fear and do it anyway" actually works in business✅ How midlife women can build a 7-figure business without burning out
This is a must-watch for any midlife woman ready to find the energy, confidence, and clarity to make her next chapter her best chapter.
👉 CONNECT WITH JEANNE OMLOR:Website & Client Results: https://jeanneomlor.com/reviews/ LinkedIn: https://www.linkedin.com/in/jeanneomlor/ Instagram: https://www.instagram.com/jeanneomlor/ YouTube: https://www.youtube.com/channel/UClDLi552c1Irhys5PU7bWJQ Facebook: https://www.facebook.com/jeanne.omlor
If this episode helped you, hit subscribe and share it with a midlife woman who needs to hear that it's never too late. 💛
Jul 8, 2026
36 min

Jun 16, 2026
Why Self-Love Changes Everything in Midlife
Jun 16, 2026
Jun 16, 2026
19 min
Why is self-love so hard for midlife women—and why does it matter so much?
In this episode of Rock Your Midlife, Dr. Ellen Albertson, The Midlife Whisperer®, explores the hidden beliefs and patterns that keep women stuck in self-criticism, people-pleasing, and perfectionism—the Anti-Authenticity Trifecta. You'll discover why midlife is the perfect time to stop abandoning yourself, start treating yourself with compassion, and come home to who you truly are.
You'll learn:✨ Why self-love feels so difficult for many women✨ How self-criticism, people-pleasing, and perfectionism hold you back✨ The difference between self-care and self-love✨ How self-compassion changes your health, relationships, and happiness✨ Simple ways to begin loving yourself more—starting today
If you've been feeling exhausted, disconnected, or like you've lost your spark, this episode is for you.
💜 If you enjoyed this episode, please LIKE the video, SUBSCRIBE to the channel, and share it with a friend who could use a little more self-compassion and self-love.
Jun 16, 2026
19 min

Jun 8, 2026
Jun 8, 2026
16 min
Welcome to Season 2 of Rock Your Midlife!
After stepping away from the microphone for a season of healing, learning, and transformation, I'm back—and so much has changed.
In this heartfelt episode, I share what led me to pause the podcast, how my breast cancer journey sparked deeper healing, and why becoming a yoga teacher and discovering Human Design transformed the way I see midlife.
Along the way, dragonflies began appearing everywhere, inspiring what would eventually become Dragonflying™—my method for navigating midlife with self-compassion, authenticity, and courage.
We'll explore why feeling "not like yourself" may actually be an invitation to become more fully yourself, and I'll share what you can expect in this new season where science meets soul.
If you're navigating menopause, an empty nest, relationship changes, career transitions, or simply wondering what's next, this season is for you.
Welcome back. It's time to spread your wings and go Dragonflying™ into your next chapter.
Jun 8, 2026
16 min

Sep 30, 2024
Sep 30, 2024
36 min
Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you're navigating midlife or menopause, this conversation will empower you to take control of your health like never before!
Sep 30, 2024
36 min

Sep 21, 2024
Sep 21, 2024
42 min
In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity.
We discuss the importance of embracing play, reigniting forgotten passions, and setting bold goals. Plus, learn how shifting your mindset can spark joy, boost wellness, and open the door to new possibilities. Tune in for inspiring stories and actionable insights to help you step into the most empowered chapter of your life!
Sep 21, 2024
42 min

Sep 14, 2024
Sep 14, 2024
36 min
In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips.You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife.
Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey.
Sep 14, 2024
36 min

Sep 13, 2024
Reinvention Through Passion with Robin Salls
Sep 13, 2024
Sep 13, 2024
23 min
Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless attitude that defies numbers. Pour yourself a cup of tea and get ready to rock midlife!
Sep 13, 2024
23 min

DR. ELLEN ALBERTSON
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
A bestselling, award winning author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.








