Rock Your Midlife
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
Episodes

Thursday Jul 20, 2023
Upgrade Your Self-image and Awaken to Wholeness
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Transformation – it’s challenging but essential if you want to upgrade your reality and rock your midlife. On today’s show you’ll learn how you can literally craft a new reality, so you are happier, healthier and experience more love and joy! My guest is Suzanna Kennedy, Creator of Reality Crafting 5.0. Whether you are looking for personal growth, spiritual development, increased self-awareness, enhance intuition, or just want to manifest like crazy; Suzanna is going to show you how to use principles of quantum physics, law of attraction, and conscious intention to shift your vibration and create a life you love. It’s going to be a magical, empowering show that will help you get your midlife mojo back!

Friday Jul 14, 2023
Thriving at Midlife: How to Balance, Harmonize, and Heal Your Life
Friday Jul 14, 2023
Friday Jul 14, 2023
You were designed to thrive and live in harmony with the laws of nature and divine beauty. However, midlife can throw you off balance leaving you frazzled rather than thriving and stressed rather than harmonious. Today’s show is going to help you not only heal your midlife imbalances and thrive but also take yourself to a whole new level of evolution. I’m talking with world-renowned energy healer Fran Bailey creator of the Shiva method. Fran works with the body, mind, heart, soul and chakra system to get your back on track. She is going to share how you can fully participate as a co-creator of your world in delight with increased health, prosperity, and unconditional love. Get ready to rock your midlife and enrich your life beyond measure!

Thursday Jul 06, 2023
Become Empowered & Reclaim Your Midlife Wellbeing!
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Midlife is the time to take charge of your health so you can maximize your wellbeing, prevent disease, and ensure you experience a fulfilling, healthy life as you age. Taking charge of your health also empowers you to make informed decisions and take action that promotes health and vitality. Not sure where to start? Today’s show is going to provide you with the keys you need to become the authority of your wellbeing and transform your body from a place of self-love NOT self-loathing. My guest is Master Certified Health, Life Coach and podcaster, Elizabeth Sherman. She’s going to share to manage menopause and other midlife stressors and reclaim your wellbeing without crazy diets or soul-crushing workouts. Wherever you are at on your wellness journey, you’ll learn valuable tips and techniques that will empower you to rock your midlife.

Friday Jun 30, 2023
Managing Menopause with Ease
Friday Jun 30, 2023
Friday Jun 30, 2023
While menopause is defined as the end of a woman's reproductive life, but it’s not the end of your meaningful, productive life. In fact, it’s a transition to a new, and in many cases, a freer, more vibrant, and fulfilling stage. Today’s show is going to help you transition through and manage menopause with ease. My guests are award winning, gynecologist and author Dr. Heather Johnson and Women’s Health and Gender Related Nurse Practitioner Jennifer Lanoff. We’ll be discussing everything you need to know about menopause but perhaps were afraid to ask from whether hormone replacement therapy is right for you to what happens to your sex life after menopause. You’ll learn what is natural, what is inevitable, and what you can do to make this transition kinder and gentler.

Friday Jun 23, 2023
Loving Life at 50 +
Friday Jun 23, 2023
Friday Jun 23, 2023
Get ready to hit reset and discover how to live life to the fullest, because on today’s show I’m talking with chef, yogi, and writer Maria Sabando about her new book, loving life at 50 plus. We’ll be diving deep discussing everything from how to get off the diet roller coaster and still look and feel amazing to how to tap into your talents, find meaning and purpose, and making your dreams a reality. Plus, Maria will be sharing her favorite recipes. It’s going to be a fun, high energy show!

Sunday Jun 18, 2023
Loving the Body You Are In
Sunday Jun 18, 2023
Sunday Jun 18, 2023
One of the many challenges of midlife is learning to love your ever-changing body. Menopause and the hormone shifts accompanying it can cause bloating and weight gain weight especially around the abdomen. While you may be tempted to go on a fad diet or try soul crushing workouts to lose weight that will not help you feel better about your body and yourself. The solution is to love the body you are in, and on this show you’ll learn exactly how to do it. My guest is the beautiful Kat Napolitano.

Saturday Jun 17, 2023
What’s Your Kryptonite
Saturday Jun 17, 2023
Saturday Jun 17, 2023
As a midlife woman you’re probably experiencing stress and trying to find work-life balance. Maybe you’re caring for kids and aging parents as you manage your own midlife health. To add gas to the stress fire, there’s perimenopause which can leave you exhausted and irritable. Perhaps your stress is even chronic which means it’s constant and persist over an extended period. Chronic stress can affect both your physical and psychological well-being and trigger health issues including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.

Monday Jun 05, 2023
Stepping into your Power Through Pleasure
Monday Jun 05, 2023
Monday Jun 05, 2023
In this show, you’re going to learn how to Rock Pleasure. Pleasure is how you thank the Universe for being alive. Pleasure can help you step into your power and enjoy your life more. Yet many midlife women struggle with experiencing pleasure. This show is going to help you up your pleasure measure. You’ll learn exactly how to have more pleasure and how pleasure can empower you. Our guest is the amazing and beautiful Emma Eirene. Known as the Pleasure Activator, Emma is a somatic trauma informed women’s empowerment coach, speaker, and photographer.

DR. ELLEN ALBERTSON
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
A bestselling, award winning author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.