Rock Your Midlife

“Not all who wander are lost.” – JR.R. Tolkien, The Fellowship of the Ring
Many midlife women feel lost and stuck in fear and uncertainty. If that sounds like you, don’t worry. You have your whole life ahead of you, and today’s guests are going to help and inspire you to find your way and your superpowers.
There are many reasons why women feel so lost. The top ten are:
1. We’re people pleasers, putting everyone and everything else first
2. We’ve stopped listening to our intuition
3. We’re too busy to find our purpose or follow a passion
4. We’re distracted and experiencing cognitive overload
5. We haven’t found and harnessed our superpowers
6. We’ve forgotten how to love ourselves
7. We don’t take time to connect with our soul
8. Bad diets, peri-menopausal hormone change, and lack of exercise are causing brain fog
9. Engaging in social comparison with “perfect” and “ideal” representations shuts us down.
10. We’re afraid of failure and success and how bright we can shine
On today’s show we’re going to share how you can get unstuck and find the energy, confidence, and clarity to make your next chapter your best chapter. Here’s some of what we’re dishing about:
Rediscovering joy
Finding your passion later in life
Changing careers
Working with spirit guides, angels, archangels, and light beings
Eliminating energy blockages and finding your spiritual path
Using affirmations and oracle cards for direction
Embracing your gifts and mission
Finding your superpowers
It’s going to be a fabulous show that will help you raise your vibration and that alone will enable you to feel energized to start finding your way.
However, we really aren’t lost. Rather may have gotten off track. The first step is to realize that you feel stuck and lost.

“Aging is an extraordinary process whereby you become the person you always should have been.” -David Bowie
Anti-aging, forget about it. Pro-aging is the way to Rock Your Midlife. It’s a fresh concept rooted in radical self-acceptance that is gaining support as midlife women embrace who they are and carve out their own wellness path.
On Today’s show we're going to flip the script on aging. We’re talking with blogger and pro-aging advocate, Jackie Diaz from Great Lakes Wellness, a modern health and wellness company and the first brand to launch powdered collagen in the U.S. As Jackie puts it, we’re giving aging the bird casting off negative attitudes towards aging and embracing your own wellness journey.
Rather than dreading or fearing aging we’re going to talk about how you can view it as a beautiful process and age boldly with grace and ease.
Here’s some of what we’re dishing about:
The difference between anti-aging and pro-aging
Key lifestyle changes to age well
The truth about midlife weight gain
How to generate a pro-aging mindset
What collagen is and the benefits of taking it
How to get on your healthy aging path and enjoy the journey
It’s going to be an inspiring show filled with tips and techniques to empower you to age well and feel good about your body and yourself!

“Reinvent yourself over and over and over and over and over until you find home. There is no timeline for the soul.” Malebo Sephodi
If you're feeling bored, frumpy, restless or lumpy something's got to change. Midlife is the time to redefine, recreate remix, reinvent... who you are and today's guests are going to help you do just that.
Our first guest, Sarah Milken is the creator and host of the podcast, “The Flexible Neurotic” where she is normalizing and inspiring, midlife reinvention as she remixes and mixes up her own life.
Then to inspire you, we're talking to Diane Patton aka the confidence expert. She empowers women leaders to overcome trauma, adversities and challenges to find their voice and stand up with courage to advocate for themselves and others in their workplace and community.
Here's what we're covering:
How to go from blah to feeling , edgy, and liberated
How do find your passion
What the midlife hamster wheel is and how to jump off
What holds midlife women back
Finding balance at midlife
Three critical things you need to become or maintain confidence
The most effective strategies take when you want to speak up and be heard
It's a power packed show that will help you shine!

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli
Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.
In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities.
Plus, you'll learn:
The difference between courage and bravery
How to deal with fear and take action even when you're scared
What is your upper limit and how to surpass it
What women need to overcome challenges, adversity and advocate for themselves
How to find your calling, passion and purpose
Get ready to be inspired and follow your heart and calling.

“And the Day Came When the Risk to Remain Tight in a Bud Was More Painful Than the Risk It Took to Blossom.” – Anais Nin
How do you reinvent yourself and blossom at midlife?
There are two ways: The first way is through action. You do it intentionally by stepping outside your comfort zone and learning or doing something new. The second way is by dealing with and learning from the curve balls life throws at you. Both ways empower you and help you to grow and glow.
On today’s show you’ll learn about how to reinvent yourself both ways from two amazing Women podcasters – Kitty Eisele and Wendy Battles. Kitty, an award-winning journalist, reinvented herself after becoming a caregiver for her father. Wendy, a true Reinvention Rebel, shares how she reinvented herself many times during her life including as a management consultant, voice actor, health coach and most recently as a podcast host.
Here's what we’re dishing about:
The difference between courage and bravery
How to go from caterpillar to butterfly
Why self-compassion is both a parachute and life vest on your reinvention journey
What it’s like being a parent to your parent
The biggest challenges of being a caregiver
How you can give yourself permission to shine
How to kickstart midlife reinvention
Strategies to stay hopeful and energized during midlife
The biggest take-a-way…? Life is more of a spiral than a straight line with each new reinvention helping you to become more of yourself.

Would you like to experience more pleasure and create a more satisfying and even amazing life?
Today’s guests are going to provide you with empowering information that is going to help boost your pleasure factor and heal so you feel good. We’re talking with Dr. Kelly Casperson one of the world’s leading sexual educators and registered dietitian nutritionist and Holistic Cannabis Practitioner Janice Bissex who is going to help us weed cannabis fact from fiction.
Here's some of what we’re dishing about:
The chemistry of pleasure
Why great matters
What causes low libido, and how women can get their sexual desire back
What makes great for woman
The two basic desire types
How to own your
What is CBD and how to use it
How to insure your buying quality CBD products
The most common reasons people turn to CBD
The science of cannabis
It’s going to be a great show that will help you rediscover pleasure, which is your birthright, and make your next chapter your best chapter.

Intuition, we all have it, but often at midlife we stop listening to our inner knowing.
In today's episode we explore why we stop listening to our heart and gut and let our head run the show. Plus, we'll explore the healing power or music and its ability to create connection, peace, love, and joy.
Here's some of what you'll discover:
What it's like to be a woman in the hip-hop industry
How to harness creativity to live fully and be unapologetically you
How we can shift our consciousness to create a more open culture and live more in harmony with nature, our soul and life
What is intuition
What are spirit guides and how to connect with them
If you're feeling stuck and confused about what you can do to Rock Your Midlife, this show will inspire and energize you and help you live life to the fullest.

Feeling stuck at midlife? Today's show is going to inspire and energize you and give you the clarity and courage to find your passion and follow your dreams!
We're talking to two women who have made their dreams a reality in business and life.
You'll learn how you can do the same so you can rock your midlife.
Plus, if you're looking to get in shape and/or lose weight we'll be sharing an easy, enjoyable way to get there - walking.
Here's what we're dishing about:
Finding your destination vibration!
Starting and sticking with a walking program.
How to get the courage and clarity to follow your dreams
Becoming empowered!
Traveling the world on a sailboat
It's going to be a fabulous show.
Here are the links to connect with our guests:
https://theoptimal.me/
https://reginapetrameyer.com/index.html