Rock Your Midlife

Reclaim Your Story: Become Empowered & Renew Your Wellbeing

Are you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life.
My guests are best-selling author Acharaya Shunya who empowers people to lead fearless, fulfilled, and enlightened lives and Registered Nurse, Wellness Coach, inspirational speaker and author Dr. Carrie Jarosinski.
It's going to be an empowering, life affirming show that will help you Rock Your Midlife!

Lose Weight & Feel Great: Real Midlife Wellness Solutions

New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed?
Today’s show is going to provide you with simple, real solutions to boost your wellness and feel your best. I’m talking with Fitness expert Judy Arazoza who is going to share her secrets to building strength and confidence. I’ll also be talking with General Practice and Lifestyle Medicine Physician, Dr. Lucy Burns who is going to share her formula for real health and tell us how we can condition our brains to manage nighttime eating.
START YOUR YEAR WITH A POWERFUL INTENTION. SIGN UP FOR MY FREE WORKSHOP HERE: http://bit.ly/3vmXngE
It's going to be a great show that will help you finally lose weight and feel great in 2023.

How to Make Your Own Happiness at Midlife

We all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going to show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates to CEOs, attract the happiness they want. She’s going to reveal the steps you can take now to ditch constant anxiety and worry, so you can seize joy and choose success every day – even if you’re surrounded by negativity.
Sign up for the Intention Setting Workshop: https://www.eventbrite.com/e/intention-setting-workshop-tickets-497120880937

Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli
Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.
In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities.
Plus, you'll learn:
The difference between courage and bravery
How to deal with fear and take action even when you're scared
What is your upper limit and how to surpass it
What women need to overcome challenges, adversity and advocate for themselves
How to find your calling, passion and purpose
Get ready to be inspired and follow your heart and calling.

Become Who You Want to Be

Would you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone. There are amazing guides and healers you will meet along the way.
Today we’re talking with two women who have dug deep to find more joy and become who they want to be. First we’re chatting with Mel Trumble author of the Big Book of Bad Ideas. Then we’ll be talking with illustrator Allison Filice creator of The Journey: An Oracle Deck to Help you Find Your Place in the Universe.
It's going to be a great show that will light you up so you can let go of who you’re supposed to be and become who you want to be.

The Transformative Power of Kindness

Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference between kindness and being nice. discover why kindness can help you live a happier, healthier life and how to be kinder to yourself.

Blooming at Midlife: Managing Menopause and Finding Yourself

Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you!
We’re talking with Claire Gill, founder of the National Menopause Foundation, a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building and Sari Botton, author of And You May Find Yourself… Confessions of a Late Blooming Gen-X Weirdo.
It’s going to be a fun, informative show that will help you Rock Your Midlife!

Midlife Tune-Up: Proven Wellbeing Practices

Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She’s going to discuss the power of gratitude and share 4 Simple Shifts you can make to have less fear and more joy in your life. I’m also going to be talking with author and coach Emily Madill who is going to share how to create a weekly planning ritual and how it’s a form of self-care no matter what stage or age of life you are in.
Plus, I’ll be talking about 5 Lesser-Known Supplements + Why a Dietitian Wants You to Know them. It’s from a blog post I wrote for iHerb. You can read the article HERE: https://bit.ly/drellen4 If you want to try one of these supplements or order your favorite products check out iHerb, The Place to Shop for Wellness check out the link in the comments. Use code DRELLEN to receive 10% off your first order.