Rock Your Midlife
Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?
Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.
Podcast Description
Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?
Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.
Episodes

Apr 15, 2023
Apr 15, 2023
43 min
Get ready to feel inspired and up your midlife mojo because on today’s show, you are going to hear from internationally known television clairvoyant and psychic medium Jeni Ji Cousins. She’s going to share what it’s really like to be a clairvoyant psychic medium. Plus, you’ll learn about how to transform be authentic, get ground, and find inner peace. It’s going to be an amazing show that will help you rock your midlife! Enjoy the show!!

Apr 5, 2023
Apr 5, 2023
37 min
Love Expert and Bestselling Author Dr. Diana Kirschner will personally match you with a handpicked coach for a GIFT session! Click here https://lovein90days.com/dating-coach/ Simply fill out the form and Say “Ellen sent me” for VIP treatment!
Psychologist Dr. Diana Kirschner appeared on Oprah and stars in an Amazon show, Love in 90 Days: Finding Your Own True Love. Her smash bestseller is Love in 90 Days. Through her acclaimed coaching team, Dr. Diana has helped tens of thousands all over the world to create self-confidence, success, and lasting soulmate relationships. Dr. Diana’s website, www.Lovein90Days.com is a leading source of empowerment, dating, and relationship advice

Apr 4, 2023
Apr 4, 2023
30 min
April is National Foot Awareness Month. On this show, you will learn cool new ways to take care of your feet from two of the world’s top podiatrists.
I was shocked to learn that 25% of Americans live with bunions. Many people do nothing about this painful condition which is genetic. Bunions and other foot issues interfere with your wellbeing and keep you from walking which has numerous health benefits. Walking improves heart health and blood sugar regulation, reduces joint pain, enhances memory, reduces your risk of Alzheimer’s disease, lowers stress, lowers breast cancer risk, strengthens your body, improves sleep, and boost weight loss and metabolism.
The good news is you can stop the suffering and walk pain free again. On today’s show you’ll learn exactly how to improve the health of your feet from Dr. Sarah Haller and Dr. Brad Schaffer. They have been treating some of the country's most extreme foot-related ailments on TLC's hit series, My Feet Are Killing Me. Today they share how to treat a variety of problems including hammertoes, warts, tumors and one of the most common and painful podiatric conditions – bunions. After years of seeing patients suffer with the painful and progressive deformity, the physicians are taking steps to build broader awareness of bunions and the fact that they can often be treated successfully with the most advanced treatment options.
It's going to be a great show that can help reverse your foot pain and improve the quality of your life!

Apr 2, 2023
Apr 2, 2023
53 min
Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with humanitarian Jane Olson about her remarkable and courageous journeys to countries broken by violence and war. It's going to be an inspiring show that will help you find the courage to face your fears, act, and make a difference in the world.

Apr 2, 2023
Apr 2, 2023
54 min
Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green who is going to help you discover how to navigate the midlife transformational journey with more joy and ease.

Mar 28, 2023
Mar 28, 2023
54 min
Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you powerful tools to transform your body and emotions. I’m talking with two midlife rockstars. Top rated health coach Nagina Abullah and bestselling author, breast cancer survivor and warrior Dr. Veronique Desaulniers who will share her signature7 Essential system to heal and beat breast cancer naturally.

Mar 20, 2023
Mar 20, 2023
53 min
Nicole Meyer is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a week without dieting.

Mar 20, 2023
Mar 20, 2023
54 min
Are you struggling with your relationship with your body and food? Most women in midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, your hair thins, and your skin starts to wrinkle. This show will help you feel good about your body, eat right to feel energized and healthy, and even help heal the planet.

DR. ELLEN ALBERTSON
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
A bestselling, award winning author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.









