Rock Your Midlife

Healing and Transforming Your Body and Emotions Naturally

Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you powerful tools to transform your body and emotions. I’m talking with two midlife rockstars. Top rated health coach Nagina Abullah and bestselling author, breast cancer survivor and warrior Dr. Veronique Desaulniers who will share her signature7 Essential system to heal and beat breast cancer naturally.

Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go

Nicole Meyer is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a week without dieting.

Get Energized: Elevate Your Relationship With Your Body & Food!

Are you struggling with your relationship with your body and food? Most women in midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, your hair thins, and your skin starts to wrinkle. This show will help you feel good about your body, eat right to feel energized and healthy, and even help heal the planet. 

The Joy and Power of Pets

Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pet before 2020.
Why do we love our pets so much?
Animals serve as a source of unconditional love, support, and comfort. They reduce loneliness, increase feelings of social support, and boost mood. Plus, pets decrease stress and anxiety, improve heart health and help children with emotional and social skills.
On today’s episode I’m talking with two animal experts who will share their passion for pets. My first guest is animal communicator, psychic, and medium Nancy Mello. Then I’ll be talking with pet therapy dog advocate Larry Grogan. They are going to help you learn how to better understand and connect with your pets and even inspire you to learn how to work with your pet to help others.

Feel Confident & Secure Your Midlife Romantically and Financially

Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency?
Are you ready for a miracle especially around your love life and finances?
Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become confident, miraculous, energy healers. Adriene is going to share her story of how she because a healer and developed confidence in her gifts. She’s also going to talk about her Making Miracles Happen Series and how to secure your midlife romantically and financially. Plus, I’ll also be sharing my own story of how I found love and romance at midlife and how you can too.
Sign up for Making Miracles Happen Series HERE: https://makingmiracleshappenseries.com/Ellen

Eat & Flourish: How Food Supports Emotional Well-Being

Are you an emotional eater?
You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips.
Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’ll discover how to use emotional eating for your long-term wellbeing.
Today’s guest is Washington Post writer and editor Mary Beth Albright. She will share her ground-breaking exploration of the way – what and how we eat it – shapes our mental and psychological health. As Mary Beth writes in her new book Eat & Flourish: How Food Supports Emotional Well-Being, food is pleasurable. We feel joy when we eat, whether it’s a juicy peach, crusty bread, or chocolate – and we especially feel uplifted when we’re sharing a meal. You’ll learn how to eat to support your emotional wellbeing, the role pleasure plays, how to use food to support your gut microbiome, how certain foods help reduce the inflammation that can harm mental health, and how to develop a healthful eating pattern for life.

True Style Empowerment for Times of Change

Midlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best ways to cross this life threshold through midlife and menopause in an empowered way is to embrace who you are now as you create who you are becoming. Discovering your True Style at midlife NOW – not when you lose weight, find the right mate, or finally become your future self- can be a major part of the process. Today’s guest, Style Empowerment Coach, Leesa Whisker is going to help you discover not only how to look and feel amazing but also how to find your True Style.
Link to join the True Style Journey: https://courses.leesawhisker.com/p/true-style-journey1/?affcode=694292_v5uhk7c5

Find the Courage and Midlife Mojo to Live Your Life for You!

Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in the future.
I'm dishing with Midlife Courage Coach Sheree Clark who will share her recipe and secrets for creating an authentic fulfilling life.
Here is the link to sign up for Sheree's January Talk Series: https://pg605.isrefer.com/go/scjts/ealb/