Rock Your Midlife

Loving Life at 50 +

Get ready to hit reset and discover how to live life to the fullest, because on today’s show I’m talking with chef, yogi, and writer Maria Sabando about her new book, loving life at 50 plus. We’ll be diving deep discussing everything from how to get off the diet roller coaster and still look and feel amazing to how to tap into your talents, find meaning and purpose, and making your dreams a reality. Plus, Maria will be sharing her favorite recipes. It’s going to be a fun, high energy show!

Loving the Body You Are In

One of the many challenges of midlife is learning to love your ever-changing body. Menopause and the hormone shifts accompanying it can cause bloating and weight gain weight especially around the abdomen. While you may be tempted to go on a fad diet or try soul crushing workouts to lose weight that will not help you feel better about your body and yourself. The solution is to love the body you are in, and on this show you’ll learn exactly how to do it. My guest is the beautiful Kat Napolitano.

What’s Your Kryptonite

As a midlife woman you’re probably experiencing stress and trying to find work-life balance. Maybe you’re caring for kids and aging parents as you manage your own midlife health. To add gas to the stress fire, there’s perimenopause which can leave you exhausted and irritable. Perhaps your stress is even chronic which means it’s constant and persist over an extended period. Chronic stress can affect both your physical and psychological well-being and trigger health issues including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.

Stepping into your Power Through Pleasure

In this show, you’re going to learn how to Rock Pleasure. Pleasure is how you thank the Universe for being alive. Pleasure can help you step into your power and enjoy your life more. Yet many midlife women struggle with experiencing pleasure. This show is going to help you up your pleasure measure. You’ll learn exactly how to have more pleasure and how pleasure can empower you. Our guest is the amazing and beautiful Emma Eirene. Known as the Pleasure Activator, Emma is a somatic trauma informed women’s empowerment coach, speaker, and photographer.

Meno Like a Boss and Make Midlife the Best Time of Life

Today we’re talking all about menopause and how to meno like a boss. If you’re going through peri-menopause, the period of time before your period actually stops, you’re not alone. Right now 53 million American women are going through the change, and 1.3 million women in the U.S. enter menopause each year.

The Joy of Midlife Entrepreneurship

According to Small Biz Trends statistics for 2021, people between the 50 and 59 are at the top of the startup founders list with 35%. Recent research debunks the myth of youth and reveals that entrepreneurs in their 50s succeed at approximately the same rate as those in their 20s. If you’re one of those midlife women who’s been thinking about becoming a business owner, today’s show is going to provide the information you need to succeed.

How to become a Money Manifestation Master

You are more powerful than you realize. According to today’s guest Abundance Activator, Lara Waldman, you can totally change your life and unleash your abundant power. On this show you’re going to learn exactly how to transform your life and your live with more joy, abundance, and purpose. You’ll discover how to transform your money story, master money manifestation, and embody your wealth frequency so you own your value. Plus, you’ll discover how to deprogram and release the blocks that hold you back form effortlessly manifesting as your true, fully worthy creator self.

Menopause is necessary, suffering is not!

Menopause is necessary, suffering is not! The menopause toolkit approach to your best health (nutrition, exercise, sleep, stress reduction, pharmacology and supplement options). All things about menopause - How to diagnose, treatment options, common but rarely talked about symptoms.