Rock Your Midlife

Midlife Matters with the Badass Rebellion

What a great conversation with this power pack trio Dr. Lucy Smith, Dr. Avery Hoenig and DR. Jamie Wilson Watch the complete episode and learn the other dimensions of Midlife. You will learn : 1) Midlife is a time of significant emotional and psychological development - in short, it matters (even if the psychological aspects haven’t been well-researched yet) 2) The most powerful skill/strategy that we can offer is self-compassion. At a time in life that so many women feel tempted to focus their self-care efforts on self-improvement (botox, diet plans, exercise regimens), it is especially important to develop self-compassion. Everything that self-improvement promises is ultimately accessible through self-compassion. 3) Regardless of what skills or tools you have, the “work” (i.e., reorienting, reckoning, reclaiming, rejoicing) has to be done in community. We believe that the most significant transformation occurs in connection with others. This show is sponsored by Vividly, a platform that empowers women to transition, edit, and flourish through midlife. Check Vividly out at - www.live-vividly.com.

How To Rest To Reset

Self-care at midlife is a necessity, not a luxury. Like adolescence midlife is a major phase of life. Everything including how you feel, think, make decisions, and interact with the world is shifting. Self-care practices are a vital tool to support this growth and these practices need to evolve as you do. Today’s show is going to help you break through your biggest self-care roadblocks and develop a new framework to identify what you need in the moment. My guest is one of the UKs leading self-care experts, psychologist, and author Suzy Reading. Suzy is going to share how to rest to reset and manage your energetic bank balance. She’s going ot help you revolutionize your relationship with rest and ultimately your relationship with yourself.   Today’s show is sponsored by Vividly, a platform that empowers women to transition, edit, and flourish through midlife. Check Vividly out at www.live-vividly.com.

Flourishing in Midlife with Vividly

No matter where you are in midlife you can reinvent yourself and go from floundering to flourishing. It’s one part inspiration, one part know-how, and a hefty dose of moxie. Today’s guest Nina Pustilnik, CEO and co-founder of Vivdly, a digital platform that empowers women to transition, edit, and flourish through midlife is going to help you go from surviving to thriving.  Nina will be sharing her incredible story of how she overcame a catastrophic injury, went through her own midlife edit, and is now flourishing.   I am excited to welcome Vividly as sponsor of Rock Your Midlife. It’s a fantastic platform where you will find exclusive content on topics ranging from your physical health, nutrition, and emotional wellbeing to personal finances and finding the next step in your career. Vividly is also a sanctuary where you'll connect with incredible women who share your dreams, ambitions, and desire for personal growth. From online workshops and inspiring events to mentorship opportunities Vividly can help you build a life you love and create deep connections that will sustain you on this beautiful journey You can visit Vividly at live-vividly.com or follow then on Instagram at livevividlymidlife or on Facebook at Vividly: The Midlife Edit. https://www.instagram.com/livevividly... https://www.facebook.com/profile.php?... https://www.linkedin.com/company/vivi... Website: https://live-vividly.com/

Rebirth Yourself at Midlife with Transformational Breathwork

Midlife is the perfect time to heal old trauma and wounds so you can truly let go, discover your true self, and raise your vibration so you start to attract the health and happiness that you want. But where do you start? Today’s guest Madeleine Eames is going to share powerful techniques that will help you to rebirth yourself. She’s a psychotherapist, a pain educator, yoga instructor, and breathwork teacher. She has been working in mental health and healing trauma for over 30 years. Her focus is helping women heal old conditioning and patterns so they can embrace real freedom at midlife. She is going to help you to discover the patterns that keep you stuck and prevent you from embodying you! Plus, Madeleine will share why your rebirth at midlife matters for your own joy and for the world, how breathwork can support you and how archetypes can help you heal and be authentic. It’s a powerful show that will help you transform yourself so you can rock your midlife.

Upgrade Your Self-image and Awaken to Wholeness

Transformation – it’s challenging but essential if you want to upgrade your reality and rock your midlife. On today’s show you’ll learn how you can literally craft a new reality, so you are happier, healthier and experience more love and joy! My guest is Suzanna Kennedy, Creator of Reality Crafting 5.0. Whether you are looking for personal growth, spiritual development, increased self-awareness, enhance intuition, or just want to manifest like crazy; Suzanna is going to show you how to use principles of quantum physics, law of attraction, and conscious intention to shift your vibration and create a life you love. It’s going to be a magical, empowering show that will help you get your midlife mojo back!

Thriving at Midlife: How to Balance, Harmonize, and Heal Your Life

You were designed to thrive and live in harmony with the laws of nature and divine beauty. However, midlife can throw you off balance leaving you frazzled rather than thriving and stressed rather than harmonious. Today’s show is going to help you not only heal your midlife imbalances and thrive but also take yourself to a whole new level of evolution. I’m talking with world-renowned energy healer Fran Bailey creator of the Shiva method. Fran works with the body, mind, heart, soul and chakra system to get your back on track. She is going to share how you can fully participate as a co-creator of your world in delight with increased health, prosperity, and unconditional love. Get ready to rock your midlife and enrich your life beyond measure!

Become Empowered & Reclaim Your Midlife Wellbeing!

Midlife is the time to take charge of your health so you can maximize your wellbeing, prevent disease, and ensure you experience a fulfilling, healthy life as you age. Taking charge of your health also empowers you to make informed decisions and take action that promotes health and vitality. Not sure where to start? Today’s show is going to provide you with the keys you need to become the authority of your wellbeing and transform your body from a place of self-love NOT self-loathing. My guest is Master Certified Health, Life Coach and podcaster, Elizabeth Sherman. She’s going to share to manage menopause and other midlife stressors and reclaim your wellbeing without crazy diets or soul-crushing workouts. Wherever you are at on your wellness journey, you’ll learn valuable tips and techniques that will empower you to rock your midlife.

Managing Menopause with Ease

While menopause is defined as the end of a woman's reproductive life, but it’s not the end of your meaningful, productive life. In fact, it’s a transition to a new, and in many cases, a freer, more vibrant, and fulfilling stage. Today’s show is going to help you transition through and manage menopause with ease. My guests are award winning, gynecologist and author Dr. Heather Johnson and Women’s Health and Gender Related Nurse Practitioner Jennifer Lanoff. We’ll be discussing everything you need to know about menopause but perhaps were afraid to ask from whether hormone replacement therapy is right for you to what happens to your sex life after menopause. You’ll learn what is natural, what is inevitable, and what you can do to make this transition kinder and gentler.