Rock Your Midlife

How to Positively Impact the Planet and Boost Your Wellbeing

With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet?
The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful.
As midlife women we impact multiple generations – grandkids, kids, peers, and parents.
When you realize this and bring this awareness into every moment of life, you start to engage with your own personal power and agency in an entirely new way.
In this week’s show we’re going to share ways you can make a difference particularly on the environmental front. We’ll be talking to seven-time Emmy nominated actor and environmentalist Ed Begley Jr. Ed will be sharing what each of us can do to start living more sustainably. I’ll share how living more sustainably can also improve your health and wellbeing.

Secrets to Being Happy and Confident at Midlife

Midlife is challenging! There are so many things to deal with - relationships, finances, career, health - and multiple stressors.
Whatever challenges you are facing you can be happy and confident at midlife. In this episode we share multiple strategies and secrets to help you be your best, most confident, and joyful self even when life is tough.
You'll discover how to:
Be high-for-life
Boost your confidence
Improve communications and relationships
Live more consciously and mindfully
Change your life for good
Have more fun
Buckle up your midlife seatbelt, it's going to be a powerful, transformative show that will empower you to make your next chapter your best chapter.

Healing Your Body, Mind, and Spirit at Midlife

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored.
Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings.
Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older.
The good news is that there are many things that midlife women can do to balance their hormones, improve their health, reduce their cancer risk, and feel fantastic. In this week’s show we’re going to share natural, anti-aging remedies and approaches to boost your energy and wellbeing including nutrition therapy, Chinese medicine, and meditation.
Plus, I’ll also be discussing what to do when life throws you an unwelcome curve ball or test that you weren’t expecting.

Be Beautiful & Claim Your Dream Life at Midlife

“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl Streep
Are you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life.
You'll learn:
The 3 mind shifts you need to make to get unstuck
The biggest thing holding women back from living a life they love
How to discover your worthiness
The number one problem women deal with when it comes to self-care and fashion/beauty
How to make yourself a priority
5 ways to save for and continue earning during retirement overseas
The truth about travel myths, especially “But is it safe there?”
The top 3 ideas to escape, chase your dreams, and travel the globe
How international retirement is easier than you would ever think
How COVID-19 has affected travel and international retirement planning
It's going to be a powerful, positive life transforming show.

Loving, Supporting, and Embracing Your Amazing Midlife Body

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn
At midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong!
In today's episode you'll discover how to love and embrace your incredible midlife body. We'll be talking with two midlife women who are really changing the conversation around midlife health.
You'll learn how to:
Thrive at midlife rather than just survive!
Take control of how you age
Feel younger and stay active, independent without pain of injury
Make an exercise routine stick
Reverse negative body image without changing your body
Feel good as you go through peri-menopause
A seasonal approach to boost your wellbeing
Prepare for perimenopause and a vibrant Second Spring
It's going to be a powerful episode filled with actionable wellbeing tips and techniques!

Heal Yourself and Reach Your Highest Potential at Midlife

One of the most important things you need to do if you want to Rock Your Midlife is to heal yourself and all your relationships including your relationship with money. Healing is like pressing reset and starting again stronger, wiser, and whole.
How do you heal? You make peace with yourself by forgiving yourself and others and learning from your mistakes. And you give your body, mind, heart, and spirit what they need to get back in balanced
This week's show is going to give you the keys you need to identify where you've been wounded and use that information to heal and become empowered. We'll be talking with Lisa, Tahir, LCSW who will share how you can use astrology as a diagnostic tool. Specifically, she will share how to use the placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns which block self-empathy and to forgive.
Then we'll be talking with The Wealthy Life Mentor, Anjel Hartwell who will share how you can heal your relationship with money. You'll Discover the 5 ays That We Ward Off Wealth & What We Can Do To Welcome It Instead!
In this episode you will learn:
Who/what is Chiron
What Psychoastrology is and why it is useful
How you can start to heal your core wounds
How to move from wounding to healing
The three vibrations of money and how to know right away which one you are emanating.
How challenging it can be to Claim Your Value when you’ve always been paid according to someone else’s rules.
The exact 5 Ways That We Ward Off Wealth
The most powerful “Message” that you can send to the Universe to Welcome Wealth instead!
It's going to be a power packed program that will give you the tools and knowledge you need to heal yourself and your relationship with money and wealth so you can Rock Your Midlife.

How to Empower Yourself at Midlife

“A girl should be two things: who and what she wants.” – Coco Chanel
On today's show we're talking all about empowerment. The Oxford Dictionary defines empowerment, which is a noun, as “authority or power given to someone to do something” and “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”
Midlife is the time to fully empower yourself so you can step into your purpose and became everything you want to be. It's time to stop feeling invisible, unheard, or dismissed and let your people pleaser go. It's time to start to step into your greatness by nurturing your gifts and sharing them with the world.
You'll gain valuable tips and insights to help you feel and be empowered. You'll learn how to:
•Embrace accept yourself exactly as you are
•Age with grace and ease
•Get back in touch with what you REALY want
•Heal from betrayal
•Be your own champion
•Stop surrendering your own power
•Redefine what it means to grow older
•Use specific practices to empower yourself
Buckle up it's going to be a power packed show that will empower you to Rock Your Midlife!

Rewrite Your Story Transform Your Life and Change the World

“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” - Chimamanda Ngozi Adichie, author
What's your story?
In today's episode we explore the stories we tell ourselves and others and why stories matter. We'll cover:
How to change your story.
Powerful ways to become empowered
Eating right tips for active women in their 40s, 50s, and 60s
Why midlife is the time to try new things
he importance of self acceptance and being truthful about your capabilities and where your body is
At midlife, you’re gifted with an entire second adulthood to know and love yourself on a deeper level. To figure out who you are and what you want. To take all the mistakes you made in your first adulthood, throw them in a makeover blender, and create a smoothie of an existence.
Nothing is written in stone, and anything and everything is possible. How do you start to transform so you can Rock Your Midlife? You change your stories. By changing your stories and taking action, you can become the woman you’ve always wanted to be.
Annette, Simmons, author of, Drinking from a Different Well: How Women’s Stories Change What Power Means in Action will discuss how women can learn to trust their instincts, tell their stories, and benefit the common good.
Then Jennifer Maxwell, co-founder of the original PowerBar energy bar, will share her amazing story of how she healed through music after the death of her husband. Plus, she'll tell us about her new company JAMBAR and share secrets to positive aging and staying vibrant and healthy at midlife.
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