Rock Your Midlife

Making Menopause Mainstream: From Taboo to Hot Topic

Once a totally taboo topic, menopause is blessedly having its wellbeing moment. Women are talking about menopause and taking action, and changing the conversation from shame to empowerment.
In this show we’re dishing all about this powerful period of midlife.
I’m talking with two menopause experts who will be sharing:
Exactly what is menopause
The different stages of menopause
When menopause starts
What you really need to know about menopause to feel empowered
The best techniques, tips, and medical breakthroughs to help you thrive during menopause.
The dos and don’ts to support your health
How to feel and sassy gain
It’s going to be a hot show that is designed to empower you to thrive during menopause and beyond so you can really rock your midlife.

Heal Depression, Trauma & Shame/Learn to Love Your Imperfect Self

“Perfectionism is self-abuse of the highest order.” Anne Wilson Schaef
What do you do when your life looks perfect on the outside, but inside you’re miserable and even depressed?
It’s an issue that impacts millions of women at midlife. In fact, midlife women have the highest rate of depression for any group based on age and gender. According to the CDC about 1 in 8 women between 40 and 59 have depression.
Perimenopause plus stressors at midlife such as a health crisis, divorce, empty nest, elderly parents, and striving for work-life balance create a perfect storm which can trigger depression.
Rather than then dealing with our painful emotions or asking for help many women survive by creating and hiding behind a perfect-looking life. This strategy leaves you feeling trapped and alone rather than free and connected.
Today’s show will help you stop hiding and starting healing. You’ll discover:
• How trauma can create a survival strategy that results in a perfect-looking life.
• The core traits of the syndrome of perfectly hidden, trauma-based depression.
• How classic depression differs from perfectly hidden depression
• The five stages of healing that can lead to greater self-acceptance and self-compassion.
• How to love your perfectly imperfect self
• How to know your Spiritual Divinity
• How to find and follow your second calling

How to Positively Impact the Planet and Boost Your Wellbeing

With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet?
The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful.
As midlife women we impact multiple generations – grandkids, kids, peers, and parents.
When you realize this and bring this awareness into every moment of life, you start to engage with your own personal power and agency in an entirely new way.
In this week’s show we’re going to share ways you can make a difference particularly on the environmental front. We’ll be talking to seven-time Emmy nominated actor and environmentalist Ed Begley Jr. Ed will be sharing what each of us can do to start living more sustainably. I’ll share how living more sustainably can also improve your health and wellbeing.

Secrets to Being Happy and Confident at Midlife

Midlife is challenging! There are so many things to deal with - relationships, finances, career, health - and multiple stressors.
Whatever challenges you are facing you can be happy and confident at midlife. In this episode we share multiple strategies and secrets to help you be your best, most confident, and joyful self even when life is tough.
You'll discover how to:
Be high-for-life
Boost your confidence
Improve communications and relationships
Live more consciously and mindfully
Change your life for good
Have more fun
Buckle up your midlife seatbelt, it's going to be a powerful, transformative show that will empower you to make your next chapter your best chapter.

Healing Your Body, Mind, and Spirit at Midlife

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored.
Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings.
Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older.
The good news is that there are many things that midlife women can do to balance their hormones, improve their health, reduce their cancer risk, and feel fantastic. In this week’s show we’re going to share natural, anti-aging remedies and approaches to boost your energy and wellbeing including nutrition therapy, Chinese medicine, and meditation.
Plus, I’ll also be discussing what to do when life throws you an unwelcome curve ball or test that you weren’t expecting.

Be Beautiful & Claim Your Dream Life at Midlife

“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl Streep
Are you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life.
You'll learn:
The 3 mind shifts you need to make to get unstuck
The biggest thing holding women back from living a life they love
How to discover your worthiness
The number one problem women deal with when it comes to self-care and fashion/beauty
How to make yourself a priority
5 ways to save for and continue earning during retirement overseas
The truth about travel myths, especially “But is it safe there?”
The top 3 ideas to escape, chase your dreams, and travel the globe
How international retirement is easier than you would ever think
How COVID-19 has affected travel and international retirement planning
It's going to be a powerful, positive life transforming show.

Loving, Supporting, and Embracing Your Amazing Midlife Body

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn
At midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong!
In today's episode you'll discover how to love and embrace your incredible midlife body. We'll be talking with two midlife women who are really changing the conversation around midlife health.
You'll learn how to:
Thrive at midlife rather than just survive!
Take control of how you age
Feel younger and stay active, independent without pain of injury
Make an exercise routine stick
Reverse negative body image without changing your body
Feel good as you go through peri-menopause
A seasonal approach to boost your wellbeing
Prepare for perimenopause and a vibrant Second Spring
It's going to be a powerful episode filled with actionable wellbeing tips and techniques!

Heal Yourself and Reach Your Highest Potential at Midlife

One of the most important things you need to do if you want to Rock Your Midlife is to heal yourself and all your relationships including your relationship with money. Healing is like pressing reset and starting again stronger, wiser, and whole.
How do you heal? You make peace with yourself by forgiving yourself and others and learning from your mistakes. And you give your body, mind, heart, and spirit what they need to get back in balanced
This week's show is going to give you the keys you need to identify where you've been wounded and use that information to heal and become empowered. We'll be talking with Lisa, Tahir, LCSW who will share how you can use astrology as a diagnostic tool. Specifically, she will share how to use the placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns which block self-empathy and to forgive.
Then we'll be talking with The Wealthy Life Mentor, Anjel Hartwell who will share how you can heal your relationship with money. You'll Discover the 5 ays That We Ward Off Wealth & What We Can Do To Welcome It Instead!
In this episode you will learn:
Who/what is Chiron
What Psychoastrology is and why it is useful
How you can start to heal your core wounds
How to move from wounding to healing
The three vibrations of money and how to know right away which one you are emanating.
How challenging it can be to Claim Your Value when you’ve always been paid according to someone else’s rules.
The exact 5 Ways That We Ward Off Wealth
The most powerful “Message” that you can send to the Universe to Welcome Wealth instead!
It's going to be a power packed program that will give you the tools and knowledge you need to heal yourself and your relationship with money and wealth so you can Rock Your Midlife.