Out-of-sorts at Midlife? Strengthen the Body-Mind-Soul Connection

Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital. Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection. Our guest experts will share how you can solidify the connection and tools and techniques to be your healthiest, happiest self. Here’s what we’re discussing: How to listen to your body How to identify when your body is not at its best Using movement to heal your mind and feed your soul How to keep your body and mind balanced and functioning optimally Why it’s important to talk about mental healthcare for midlife women How to heal midlife depression The most important skill to manage your mental health It's going to be a powerful, transformative show!