Midlife Tune-Up: Proven Wellbeing Practices

Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She’s going to discuss the power of gratitude and share 4 Simple Shifts you can make to have less fear and more joy in your life. I’m also going to be talking with author and coach Emily Madill who is going to share how to create a weekly planning ritual and how it’s a form of self-care no matter what stage or age of life you are in. Plus, I’ll be talking about 5 Lesser-Known Supplements + Why a Dietitian Wants You to Know them. It’s from a blog post I wrote for iHerb. You can read the article HERE: https://bit.ly/drellen4 If you want to try one of these supplements or order your favorite products check out iHerb, The Place to Shop for Wellness check out the link in the comments. Use code DRELLEN to receive 10% off your first order.