Loving, Supporting, and Embracing Your Amazing Midlife Body

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn At midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong! In today's episode you'll discover how to love and embrace your incredible midlife body. We'll be talking with two midlife women who are really changing the conversation around midlife health. You'll learn how to: Thrive at midlife rather than just survive! Take control of how you age Feel younger and stay active, independent without pain of injury Make an exercise routine stick Reverse negative body image without changing your body Feel good as you go through peri-menopause A seasonal approach to boost your wellbeing Prepare for perimenopause and a vibrant Second Spring It's going to be a powerful episode filled with actionable wellbeing tips and techniques!